VIDEOS - CORE BRAID

As you explore your Body Braid, we strongly encourage you to review these videos and get familiar with using the Core Braid for sitting before moving on to the more complex wraps or adding the Legs or Arm Braid. This will help your body and brain adjust to this new experience.

Core Body Braid For Sitting

Fundamentals of using the Body Braid

Core Braid Adjusted For Any Activity

Wrapping the Core Braid for activities like standing, walking, and upright exercises

Body Braid Leg Strap Extensions

Adding Leg straps to wrap down the leg

Stabilizing Cross

Reduce shifting in the bands for the Core Braid for Any Activity

Maximize Your Comfort

Troubleshooting tension spots so that you get the most benefit from your Body Braid

Use The Rest Room when wearing the Body Braid

Arm Braid Instructions

How to put on and adjust the Arm Braid