VIDEOS - CORE BRAID
As you explore your Body Braid, we strongly encourage you to review these videos and get familiar with using the Core Braid for sitting before moving on to the more complex wraps or adding the Legs or Arm Braid. This will help your body and brain adjust to this new experience.
Core Body Braid For Sitting
Fundamentals of using the Body Braid
Core Braid Adjusted For Any Activity
Wrapping the Core Braid for activities like standing, walking, and upright exercises
Body Braid Leg Strap Extensions
Adding Leg straps to wrap down the leg
Stabilizing Cross
Reduce shifting in the bands for the Core Braid for Any Activity
Maximize Your Comfort
Troubleshooting tension spots so that you get the most benefit from your Body Braid
Use The Rest Room when wearing the Body Braid
Arm Braid Instructions
How to put on and adjust the Arm Braid